Services
Counselling & Psychotherapy
Counselling and psychotherapy share the common goal of fostering emotional well-being, yet they differ in scope and focus. Counselling often addresses specific issues and provides support during life transitions, emphasising short-term problem-solving.
Psychotherapy, on the other hand...
Internal Family Systems
Internal Family Systems (IFS) therapy, a compassionate approach developed by Richard C. Schwartz, views the mind as a harmonious system of sub-personalities. It gently explores and nurtures these parts, fostering self-awareness and healing. By fostering understanding and connection with oneself, IFS guides individuals towards emotional balance and resilience....
Brainspotting
Brainspotting is a therapeutic approach that helps individuals process and overcome trauma and emotionally distressing experiences. By identifying “brainspots” linked to emotional experiences, clients, guided by a trained therapist, explore and release deep-seated emotions. This compassionate method fosters healing, unlocking transformative potential for those seeking profound emotional well-being and resilience.
TRTP™ – The Richards Trauma Process
TRTP™ is an elegantly simple, yet comprehensive, step-by-step process which resolves extreme trauma and trauma-related issues – anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely – generally in 3 to 4 extended...
Professional Supervision
Supervision is a form of professional support, reflection and learning and is relevant to a wide range of professions such as counsellors, psychologists, social workers, and disability support workers. Professional supervision is essential to ensure the well-being and competency of all those responsible for the care of others.