Internal Family Systems (IFS) therapy, a compassionate approach developed by Richard C. Schwartz, views the mind as a harmonious system of sub-personalities. It gently explores and nurtures these parts, fostering self-awareness and healing. By fostering understanding and connection with oneself, IFS guides individuals towards emotional balance and resilience.

Sallyanne has completed Level 1 Internal Family Systems training and continues to engage with ongoing professional development and supervision specific to IFS.