In “The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture,” Gabor Maté, with co-author Daniel Maté, delves into the intricate web of factors contributing to the mental and physical health

Fleet Maull’s ‘Radical Responsibility’ is a compelling read that delves into the profound concept of self-accountability and its transformative power. The book is an invitation to step away from the victimhood narrative and

“Scattered Minds: The Origins and Healing of Attention Deficit Disorder” by Dr. Gabor Maté offers an insightful exploration into the world of Attention Deficit Disorder (ADD), now commonly known as Attention Deficit Hyperactivity

In the realm of self-help and personal development, Richard Schwartz’s “You Are the One You’ve Been Waiting For” stands out as a transformative work that delves into the complexities of intimate relationships through

A Review of “No Bad Parts” by Richard Schwartz In the realm of self-help and psychology, “No Bad Parts” by Richard Schwartz stands out as a transformative work that challenges conventional notions about

Trauma is a complex and multifaceted phenomenon that affects individuals on psychological, emotional, and physiological levels. It often results from extraordinarily stressful events that shatter one’s sense of security, leaving them feeling helpless

History, Development, and Benefits Internal Family Systems (IFS) therapy is a fascinating and transformative approach to psychotherapy that has gained significant recognition over the past few decades. Let’s delve into its history, development,

The Richards Trauma Process (TRTP) is a therapeutic approach designed to address trauma, anxiety, PTSD, and depression. Developed by Judith Richards in the early 2010s, It has since gained recognition for its innovative

Brainspotting Therapy is a relatively new and innovative approach to trauma-focused therapy. Developed by Dr. David Grand in 2003, this method has gained recognition for its effectiveness in addressing various psychological issues, including