Counselling or Psychotherapy

 

Counselling and psychotherapy share the common goal of fostering emotional well-being, yet they differ in scope and focus. Counselling often addresses specific issues and provides support during life transitions, emphasising short-term problem-solving.

Psychotherapy, on the other hand, tends to explore deeper psychological patterns and their roots, aiming for long-term change. While both involve a therapeutic relationship, psychotherapy delves into the subconscious, analysing complex emotional structures. In essence, counselling is often solution-focused and practical, while psychotherapy has a more profound, exploratory nature, seeking to unearth and transform fundamental aspects of one’s psychological landscape for enduring personal growth and healing.